Are you a little sluggish in the mornings? If so, you’re not alone. For many of us the strength to summon enough energy to take on another busy day can be a monumental task. Luckily, getting a better start to your day may be as easy as adding a few steps to your morning routine.
Avoid the snooze button
Hitting the snooze button to get just a few more precious minutes of quality time with your bed may only be making your eventual rise and shine harder on yourself. Because we sleep in cycles, when you wake up and hit the snooze button, your brain starts a new cycle when you go back to sleep. When the alarm goes off again 10-15 minutes later, you’re likely in an earlier, deeper stage of the sleep cycle, which only makes it even harder to fully wake and drag yourself out of bed. Read More→